A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...

More than 135 million American adults are either living with or at risk for type 2 diabetes (T2D), elevating the need for more evidence-based dietary guidance to help this growing population achieve ...

UNIVERSITY PARK, Pa. — Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an ...

For years, you have probably heard that the safest move for your heart is to cut red meat as much as possible. A new study from Penn State does not throw that advice out, but it does add nuance. The ...

More than 135 million American adults are either living with or at risk for type 2 diabetes (T2D), elevating the need for more evidence-based dietary guidance to help this growing population achieve ...

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...

Lamb and beef are excellent, comparable sources of highly absorbable heme iron. Both can help prevent iron deficiency anemia. Regular, high consumption of all red meat (including lamb and beef) may ...