Trend-spotters are proclaiming that fiber is the new protein — the 2026 “it” nutrient. Since #fibermaxxing is already a popular hashtag, they seem to be onto something, and I have mixed feelings about ...

You need fiber. That much is true. But in the world of online health trends, what started out as sound dietary advice has spiraled into "fibermaxxing"—a push to consume eye-watering amounts in the ...

One thing thats often missing from the keto diet? A little bit of roughage. The popular diet, which typically requires you to get up to 80 percent of your calories from fat and only 20 to 50 grams (g) ...