"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

If you’re not as sure-footed as you’d like, balance training can help you feel a little more steady. A balance board makes training especially easy because you can work on your balance pretty much ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Everywhere you turn, it seems there's some new get-abs-quick device that ...

Despite concerns that gamers would not want to mix exercise and recreation, Nintendo's Wii Fit has been racking up consistent sales since its North American launch in May. With an original MSRP of $89 ...

Forbes contributors publish independent expert analyses and insights. I write about video games, technology and pop culture. And so Howard set out to solve this problem of engagement, to turn planking ...