In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, ...

PROVIDENCE, R.I. [Brown University] -- Fish are power eaters. In many species, large muscles running along their backs and bellies provide bursts of speed for chasing down prey. Then, at the very ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

Bacteria and other unicellular organisms developed sophisticated ways to actively navigate their way, despite being comparably simple structures. To reveal these mechanisms, researchers used oil ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...