The weather has been great and every day is a great day to enjoy the outdoors. That means time is of the essence when it comes to our workouts. Combination moves can help you get more done in a ...

(a) Step into a lunge and stay there. Bring your arms into a Y shape. (b) Push up with your front leg and return to the start position. Repeat 10 times, changing legs. Keep breathing.

If you're experiencing knee pain from lunges, try these trainer-approved exercises instead. They're easier on your body but still deliver results. Lunges are all-stars at strengthening your butt and ...

It is all about getting the job done! Sometimes it doesn’t really matter how you get there — just that the process is successful. This can apply in so many areas of our life, but today we are talking ...

There is a bit of mixed feelings about static stretching. However, evidence suggests that static stretching can help improve mobility to prevent injuries as long as you’re already warmed up your ...