Today's workout includes the move everyone loves to hate: burpees. But here's the thing: There are plenty of ways that you can modify burpees as you see fit—so they don't have to be a loathsome move.

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

You won't always have an hour to exercise, but there are plenty of benefits to adding a little bit of extra activity into your day, no matter how short. This quick workout is a great option when ...

Adding plyometrics—exercises that include jumping, hopping, leaping, and bounding— to your fitness routine is a low-lift (pun intended) training tweak that you’re probably not taking advantage of. And ...

Longtime couple Ludacris and his wife Eudoxie Bridges are giving people hope — and the motivation to work out together. The two posted a video, which is doing its rounds on social media, of them ...

As a fitness editor, there’s nothing I love or loathe more than a leg workout — the kind of workout that makes walking down the stairs the next day a struggle. With this in mind, I’m always on the ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.