Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.
Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...
“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...
David Whetton, 40, from New South Wales, Australia, has been performing a minimum of 100 burpees for a whole year. He shares with Men's Health how this physical challenge has transformed his body—and ...
Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...
The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping ...
Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...
Instagram and fitness superstar Kayla Itsines shares three ways to take your burpees to the next level, like by adding jumps, weights, and props. The first variation is the broad-jump burpee: It takes ...
A lot of the time, working out is for personal gain. We work out to relieve stress, get healthy, and just feel better overall. But what if we could work out to benefit others for a greater cause? For ...
Gena Laielli's burpee total is expected to break a world record. Gena Laielli, a 37-year-old mom of two, completed 5,332 burpees in 12 straight hours. The number -- a staggering feat for anyone who ...
Maj. Tommy Vu of the Oregon Army National Guard did 1,027 chest-to-ground burpees Saturday to break the burpee world record at Lancaster Physiq Fitness in Salem, Oregon. (U.S. Oregon Army National ...