Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Strong and defined arms are not just eye-catching; they also offer several advantages in everyday life. With more strength, ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

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The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, ...

Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time. Picking up a pair of weights can be a daunting task. It can be tricky to know ...

Stronger biceps need more than fast curls. Fitness experts say concentration curls are the best way to focus only on the bicep muscle. This move helps stop cheating with momentum and builds better ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...