So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...

Muslims across the world are preparing for a month of fasting, spirituality and reflection this Ramadan. Each year millions of Muslims will begin fasting from sunrise to sunset and engaging in ...

Here’s what you’ll learn when you read this story: For more than 50 years, scientists theorized that an electromagnetic wave could be reflected temporally—not just spatially. Scientists have been ...