Injuries are undoubtedly a part of football. Some are more common than others, though. Injuries to the joints often fall upon the sport's finest talents. Bones and tendons are unwitting suspects, ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The Philadelphia Phillies placed closer Jhoan Duran on the 15-day injured list with a left oblique strain before Saturday night’s game against the Atlanta Braves ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...