Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

An ideal cross-training activity should improve your cardio, strengthen your muscles, or help speed your recovery, Kevin Vincent, M.D., Ph.D, director of the University of Florida Health Running ...

If you ask most runners how to get faster, the go-to answer is usually to run more. But what if that’s not the only way? More ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might feel that sticking to a single workout style is the best way to see ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or on public transportation, wishing we had more time in the day to exercise.

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