A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

If you're into wellness (and since you're reading this, I'm guessing you are!), you've probably heard the term Ayurveda thrown around. You may have even heard of it used when talking about diets and ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Ayurvedic diet is a nutrition plan rooted in the principles of Ayurvedic medicine, focusing on balancing different types of energy within the body to promote overall health. Unlike many modern diets, ...

Ayurveda doesn’t place any hardcore restrictions on your diet, but it does stress being more mindful of your choices and eating according to your dosha. Vatas, pittas and kaphas are encouraged to eat ...

Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. There are tons of diets out there but here’s ...

In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” ...

Ayurveda treats hormonal imbalance by restoring dosha balance, not just symptoms. Ayurveda: Diet, routine, stress control, and sleep vital for hormonal health Ashwagandha and shatavari aid stress, ...

Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...