Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility ...

Discover Soha Ali Khan's expert tips on achieving a healthy body through balanced nutrition, mindful eating, and regular ...

If you're more of a wake-up and see how you feel type of exerciser, try these workouts on for size, instead: Doing yoga for weight loss can seem counter-intuitive, not least because one of the ...

This yoga asana helps in relaxing spine stress ... Enhanced flexibility reduces chances of injury during other weight-loss exercises.

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...