Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...