Listen to more stories on the Noa app. Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching ...

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness ...

If you think you don't have time to exercise, think again! Group Fitness Instructor Charli Nesbitt stopped by to show us fun ways to sneak a little exercise into our busy days.

One of Calvin’s fastest-growing recreational programs, Group Fitness, is expanding this fall; they plan to add seven new ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Exercise offers both physical and mental health benefits. When combined with other treatments, regular exercise can help with symptoms of several mental health conditions, including attention deficit ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...