You want to make sure you are loose enough to swing and be able to move without creating injury. Some basic stretches and practice swings are a great idea to make sure you are ready to swing the club.

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...