Scientists have yet to come up with a magic pill that will turn night owls into early birds, but that doesn't mean the A.M. blahs are inevitable. Simple changes to your morning routine can serve ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Begin your day with this 10-minute gentle morning yoga designed for beginners. No props needed. Simple, mindful stretches ...

Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, ...

Or you could just find ways to help people go to bed and wake up at roughly the same time. According to a study published earlier this year in the journal Sleep, people who embrace high sleep ...

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