Flat Belly Diet experts and scientists have known for years that excess body fat isn’t good for you. Obesity (which means “overfat”), is considered as deadly as smoking, according to some analyses.

Your waist size is more than just a clothing measurement—it can also be an important indicator of your health. Research consistently shows that larger waist sizes are linked with increased risks of ...

Stubborn fat deposits on your waistline can impact your self-image, your dress size, and your health. Reducing your waist size can give you more energy and lessen your risk of certain health ...

At some point in our lives, we've all wished to have toned, chiselled abs. Some of us have worked hard, but the journey has been challenging, we'd all agree. But apart from the aesthetic appeal, your ...

Waist circumference is the strongest predictor of metabolic dysfunction-associated steatotic liver disease (MASLD) and its progression to steatohepatitis and liver stiffness in both the general adult ...

Waist-to-hip ratio is the circumference of your waist divided by the circumference of your hips. Having a higher WHR indicates that you have more weight around your abdomen and higher levels of ...

A study found that waist size is a better cancer risk predictor for men compared to BMI, with an extra 4 inches increasing risk by 25 per cent. If you are a man, your waist size could be a better ...

The circumference of a man’s waist is a better predictor of his risk of developing type 2 diabetes than his body mass index (BMI), which is a weight-to-height ratio, or waist-to-hip ratio alone. This ...

Your waist size is more than just a clothing measurement—it's also a key marker of your health. While there's no one ideal waist size for men, research consistently links larger waistlines with higher ...

Health experts are now looking beyond the scale, placing greater importance on waist size for women's health assessments. A waist measurement of over 35 inches can serve as a warning sign for ...