Is the Wim Hof method worth trying and what does the research say about the Iceman's technique?

New research found the Wim Hof Method beat meditation on energy and stress. Here's what it is and what the science actually says.
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Wim Hof method: The Iceman's breathing technique, cold plunge science and safety risks explained

Most wellness trends produce testimonials. The Wim Hof Method has produced peer-reviewed research with findings that surprised scientists. A 2014 study found practitioners could voluntarily suppress ...