Of all the fitness metrics currently available to running – heart rate variability, sleep quality, training load – VO2 max is arguably the most important. A measure of your aerobic capacity, it ...
The Garmin Vívoactive 4 has a circular face with a transflective memory-in-pixel display. It also features a touchscreen. There is a built-in alarm, timer, clock, and stopwatch. Garmin further gives ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...
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