Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Eggs offer some vitamin D, but these nutrient-dense foods deliver far more of the sunshine vitamin to support bone strength, ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Vitamin D is often called the "sunshine vitamin" because our body makes it when our skin is exposed to sunlight. But with busy lives, indoor jobs, and sunscreen use, many people don't get enough sun.

In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

There have been many proven benefits of vitamin D and how it helps maintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including ...

Getting enough vitamin D may be harder than you think – and the impact can affect everything from energy levels and bone ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

It is very common to have lower levels of vitamin D, especially in the winter, here are the symptoms to look out for.