Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Medically reviewed by Leigh Weddle, PharmD Pairing your vitamin D with foods that contain certain nutrients–including healthy ...

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, along with protein, healthy fats, and minerals that help the body use it ...

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about one such fuel, that is often neglected and it is-vitamin D. Vitamin D ...

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.