Training for a marathon without a coach can be a real slog. You have to figure out routes, routines, gradual progression plans, and everything else on your own. Plus, when the weather takes a turn for ...

Goals to run a marathon are swiftly gathering pace. If you've secured a coveted spot on the London Marathon, easy runs, rest and adequate fuelling are probably on the menu for these last few sleeps.

A treadmill run may not be the first thing that comes to mind when you think about your weekend long run. That said, certain factors (like rough weather conditions or unsafe running trails) can limit ...