Vipassana meditation is a form of mindfulness meditation that comes from the original teachings of the Buddha. It is a way of observing oneself without judgment, and it is said to be helpful in ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Vipassana or insight meditation is one of India's most ancient meditation techniques. It is the meditation that Gotama the Buddha practiced and taught during his 45-year ministry, more than 2500 years ...

In the chaos of modern life, finding moments of tranquility can feel like an elusive dream. However, meditation serves as a powerful tool to hit the pause button and reconnect with ourselves amid the ...

When I registered for my first Vipassana course in October 2025, I was looking for a space to clear my mind, a space where I can process all what’s going on in my head. My search for something that ...

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught by the Buddha more than 2,500 years ago as a universal remedy for ...

In a world consumed by distractions, stress, and relentless pursuits, Vipassana emerges as a powerful antidote, offering ...

On a pleasant, calm Saturday in December 2015, I was one of the 95 participants of the 144th ten-day Vipassana Meditation programme conducted at the Dhamma Sobha Vipassana Meditation Centre in Kosgama ...

SHELBURNE FALLS, Mass. -- Imagine arriving at a secluded, eerily quiet compound tucked into the woods, giving up your cell phone, laptop and other technology and taking what is essentially a vow of ...

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...