Discover simple brain hacks to trick yourself into feeling more awake and alert, even when you're tired. Boost your focus, ...

After dropping out of college in 2007, Amy Landino started a side hustle creating videos and doing social media. Ultimately she was able to quit her day job.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. During the holiday season it can be easy to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A full night’s rest is key for waking up alert and energized for the day. But a wave of social media habitués, across platforms from TikTok to Reddit, have recently boasted a contrarian-tinted trend: ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.