Scroll down to learn about 6 legumes which were given a GI tag in the past and how these legumes are traditionally consumed.
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World Pulse Day 2026: Eating dal at the right time can boost digestion, say experts
Many individuals avoid pulses because they make them feel bloated and heavy. Nutritionists say that how and when you eat is ...
For individuals managing diabetes, pulses are generally beneficial due to their high protein and fiber content, along with a low glycemic index (GI), which helps in preventing rapid spikes in blood ...
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