Discover how isometric exercise reduces pain, accelerates post-surgical recovery, and enhances performance. Learn the science and practical ways to add isometrics to your training today.

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Answer: There are various types of contractions. A concentric contraction is when the muscle shortens as it overcomes resistance, such as in an upward curl with a weight. An eccentric contraction is ...

Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use three main muscle ...

The term ‘lifting’ may dominate when we talk about building strength in the gym – but could bringing weights back down actually be what’s best for you? New research from Edith Cowan University found a ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

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