Anterior cruciate ligament (ACL) injuries are common, especially among athletes. Each year, over 400 000 ACL reconstruction (ACLR) surgeries are carried out globally. While the success rate of ACLR is ...

Internal derangement of the knee (IDK) describes disorders affecting the knee joint. These can include a torn meniscus, loose bodies in the knee, cartilage damage, and damaged collateral or cruciate ...

Shoulder sprains and strains are both injuries that can happen due to overuse of or trauma to the shoulder. While the symptoms of the two are similar, they involve different types of tissue within ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with connectors ...