Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...
Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression and stress relief. With so many journaling styles available, from mood ...
In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...
During the early days of the COVID-19 pandemic, many people suffered extreme stress. People couldn’t work and faced financial anxiety, they felt lonely and isolated, they worried about catching a ...
Journaling as a daily to-do for self improvement has become popularised quite recently, all thanks to social media and wellness influencers showing it as a part of their daily regime. With different ...
From taking a walk in nature to sweating it out at the gym, the small habits you incorporate into your daily routine can have big therapeutic benefits for stress, depression and anxiety. Here’s ...
For many, the early hours of the day set the tone for everything that follows. With the rise of mindfulness practices and self-care routines, a growing number of people are combining two distinct ...
Visual journaling [aka art journaling] is a practice that has a long history among artists. The 2009 publication of The Red Book (Carl Gustav Jung’s visual images and accompanying text) is considered ...
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