Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

Join us in this invigorating yoga flow that focuses on twists and strength. Perfect for all levels, this clip will guide you ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Now that our spine is feeling more supple thanks to last week’s dose of tranquility, let’s explore another pose (asana) that you can do on the go. Today’s dose is a yummy seated twist. This pose is ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

2003-09-06 04:00:00 PDT San Francisco-- Ten people who said they were having a good time stuck their feet behind their necks Friday in downtown San Francisco. After that, they stood on one foot and ...

The pandemic forced many people to creatively come up with unique ways to work out, from Zoom fitness to roof-top Zumba classes. And although the pandemic has subsided for the most part, there are ...

TOKYO (Reuters Life!) - Imagine Indian yoga, Japanese zen, Chinese tai chi and qigong, wrapped into a 20-minute warm-up to be completed before you've even had your first cup of coffee of the day. It ...

NEW DELHI (AP) — Millions of yoga enthusiasts across the world bent and twisted their bodies in complex postures Sunday to mark the first International Yoga Day. Indian Prime Minister Narendra Modi ...