BLOOM (TAMPA)- Working out can feel like a chore. From walking on a treadmill, to lifting heavy, staying motivated can be challenging when a routine becomes mundane. Maggie Rodriguez, guest host of ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

A new gym outfit is enough to boost workout motivation for many, and while that typically means new activewear, such as shorts or leggings, for Angela Roth, it means exercising in jeans. A 2020 ...

Adding a little twist to a traditional exercise like a push-up can really shake up your routine. Just don’t be surprised when your muscles start shaking, too! Begin in a push-up position with your ...