A local Tallahassee workshop is teaching TRE exercises that help release built-up tension through natural muscle tremors.

Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...

“Will I ever get an apology or acknowledgment from my parents?” many clients ask. This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients still hold out ...

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...