Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Habitual one-shoulder bag carrying and overfilling bags can lead to chronic pain by altering posture and gait, causing ...