Through control, Wang Kun earned his reputation. Nation's titles, eight in row, the dogged training blocks, the austere ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart ...

A U.S.-based expert perspective on the fitness icons who transformed leg training and raised the standard of professional ...

Year-Old Taiwanese Grandmother Wins Bodybuilding Title, Shares Fitness Secrets Daily weight training, low-carb diet, and ...

She’s setting the bar high. One lawyer from Hawaii is unrecognizable after becoming a super-fit bodybuilder — at 60 years old. Ilene Block, who is now 63, had struggled with dieting and keeping weight ...

Bodybuilding is a great option for those looking to lose weight, not just gain muscle mass. This is because muscles play a crucial role in metabolism, helping to increase calorie expenditure and burn ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal challenge ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...