Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

The rhythmic nature of tongue twisters has a calming effect that can help reduce stress levels. By focusing on the patterns ...

A patient works on tongue exercises at the UC College of Medicine’s Dysphagia Rehabilitation Laboratory. The majority of stroke survivors — up to three-quarters, according to some studies — experience ...

Traditional African singing practices also include a range of vocal exercises that require precise tongue movements. These ...