Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating ...

It’s always been the case that no playing surface more than clay reveals the raw physicality of world-class tennis. And seemingly every five years, an athletic upgrade arrives. These days, the ...

Cardio tennis includes a short warm-up, a cardio workout and a cool-down phase. The full-body cardio workout, similar to interval training, usually consists of fast-paced drills where the instructor ...

Objective: To determine the physiological responses and stroke characteristics of common on-court tennis training drills. Methods: Six high-performance players performed 1×6 repetitions of four common ...

If you are a tennis fan now is the season to get some quality time with some of the world’s best players. The Grand Slam season is over for 2023 but you can still find excellent training experiences, ...