Study suggests sleep patterns shifted with modern-day habits. Artificial light and electronic devices may change the way we sleep, researchers say. Donald Iain Smith/Getty Images July 23, 2014— - ...

Smith played the character Sun Baby on "Teletubbies" for four years. Jessica Smith, the English actress who played the iconic Sun Baby character on the long-running kids' show "Teletubbies," is now a ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

In a 24/7 culture, getting a good night’s sleep is both sought like the holy grail and the easiest thing to let fall to the bottom of our priority list. Sleep is taken for granted and viewed as ...

Halloween is the spookiest night of the year, but if you're avoiding horror films with kid's TV, you best avoid these shows!