Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...

Strength training, sometimes known as resistance training or lifting weights, is one of the best ways to build your muscles and keep them healthy. Keeping your muscles strong is especially important ...