While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Q. They're starting a tai chi class at our senior center. Do you think this is worth taking? A. Tai chi (pronounced tie-chee) has helped many people feel better. However, you should check with your ...

Tai chi is a mind-body practice that originated in China as a martial art. It developed in China in about the 12th century A.D. It started as a martial art or a practice for fighting or self-defense, ...

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

Need some stress relief during the holiday season? Tai Chi is the perfect way to end a busy, stressful day. This four-week course is perfect if you’re a beginner wanting to find out what Tai Chi is ...

CHICOPEE, Mass. (Mass Appeal) – Often called “liquid meditation”, tea ceremonies are an ancient practice that is still recognized today. Erik Harris is the owner of Chi for Healing. He is a Qi Gong ...

Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...