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Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

Why is it important to eat healthily and get exercise? Doing these things keeps your blood flowing well through your circulatory system, which is key to staying healthy. The job of your circulation is ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Want to be super-healthy? Then get your blood flowing naturally. Proper circulation provides nutrients and oxygen to all the organs and tissues, keeps them functioning properly, and helps with the ...

Although circulation is largely an automatic process, there are some ways to improve it including increasing activity levels and maintaining a moderate weight. As the blood circulates the body, it ...

Work culture has shifted subtly in recent years, with a direct impact on how our bodies function. For example, hours spent ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...