When I came home from college in May, I was burned out. I knew that if I wanted to hit the goals I set for myself for my senior season, I had to train often this summer. However, I was so emotionally, ...

When I was a 13-year-old age grouper, bright eyed and full of excitement for the sport of swimming, my coach told my team something that struck me as very profound. He gathered us together before our ...

Swimming is a low-impact exercise that provides a full-body workout while being gentle on the joints. Whether you're a seasoned swimmer or a beginner, this activity offers a range of health benefits.

Swimming is great for all fitness levels, set personal goals like laps or timed intervals to track progress and stay motivated Wear proper swim gear that fits well, including goggles and a comfortable ...

Odd the way athletes get into trouble. Last week Dawn Fraser, the best woman swimmer in the world, was suspended for ten years by the Australian Swimming Union—for writing a book. Some book. Titled ...

“I believe that swimming ranks right up there with immunizations,” said Barbara Knopp. “I believe that a physician should ask parents ‘Has your child had all of their vaccinations and can they swim?’ ...

Don’t let Old Man Winter stop you from having fun when you can enjoy summer activities in the colder months, thanks to an indoor facility. Amarillo PARC has a host of fun activities taking place at ...