When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Background Strength programs with few exercises, performed out of the water and in an open kinetic chain have shown good results in minimizing some musculoskeletal risk factors related to swimmer’s ...

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

CLEVELAND, Ohio -- Ninety-one-year-old Bob Arledge jumped into the pool at the Robert F. Busbey Natatorium Saturday morning for what would be his third Pan-American Masters Games event in Cleveland.