This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Worried about the swim part of triathlon training? Don't be. With these simple drills, you'll be fine. Most runners who are considering their first triathlon are fine with the cycling aspect of the ...

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques, especially if swimming is somewhat of a weakness of yours. Here is a simple workout that will ...

The zipper drill is a swimming technique drill that requires an athlete to slide the thumb of their recovering arm against the side of their body from hip to armpit. It encourages an overly high elbow ...

Try This Training Set: Aerobic Work For Sprinters From the archive, Swimming World brings readers a look at an aerobic training set for sprinters. This week’s set is a short end aerobic set that is ...

PHOENIX, Arizona, April 4. DR. Daniel Carl's article Balancing Aerobic with Anaerobic Swim Training looks at the shift in coaching philosophy with respect to more evenly managing anaerobic and aerobic ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

Q. Why do my legs always sink after I swim about 20 metres in the pool? What drills can I do to stop this? A. Most triathletes in this country come from a non-swimming background and so many have a ...