A swimmer faces a challenging moment during a survival swim test when he struggles to reach the pool wall. The video captures his close call and highlights the demands of aquatic safety drills. Watch ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A $70,000 grant is helping Safe Swim NC ...

Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform in the water. One of the toughest swim tests out there is the USMC RECON ...