If you ride a stand-up paddleboard on flat water like rivers and bays, the "glide" will make or break you – Take a paddle stroke and see how far your board coasts across the surface before slowing to ...

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Kimani guides Bunge through a lat pull down during a GLP-1–specific workout, which focuses on building strength from back and lower body muscle loss. — TNS It's 10am on a Friday at Surfcore Fitness, a ...