Whether you want to drop weight in the new year or increase your V02 max to place higher in your next HYROX competition, aerobic exercise should be part of your workout regimen. Not only do regular ...
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If you’re looking to boost your cardio fitness, the rowing machine is a great piece of kit to achieve this. This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two ...
If you are looking to take your rowing workouts to the next level, however, it’s time to meet the Hydrow Arc Rower. With innovative new features like the brand new HydroMetrics system and smart ...
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