If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its benefits and a public interest in Pilates classes — last year Pilates was ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Pilates has been around for over a century, but if ...

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

Mind the Mat’s Clarendon location is a 1,200-square-foot, one-room studio. Photograph by Melissa Romero. The owners of Mind the Mat studio are so excited for the opening of their second location in ...

A new pilates studio has just opened its doors in Ballston, led by an instructor who formerly taught classes at a now-shuttered studio in Shirlington. Praxi Pilates started offering classes over the ...

STATEN ISLAND BUSINESS STRONG: This is the fifth in a series of stories about Staten Island small business owners reinventing their products/services to try to remain profitable during the coronavirus ...