For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of discipline among athletes and casual gym-goers alike. But recent insights challenge ...

In my last column, I wrote about what busy lives Americans live and that it is challenging to try to run or train more. I recommended focusing on getting enough sleep, proper nutrition, and being well ...

A change of seasons is the perfect time to start — or shake up — your fitness routine. Don’t wait until January to start reaching for your health goals! Join 100,000+ Start TODAY members for a 31-day ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. People often bemoan gray hair and wrinkled skin as some of the most unpleasant ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

(CNN) — People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your ...