Let’s face it: At some point you’ve probably skipped stretching in favor of lifting. You can sort of get away with it in your 20s, but the older you get, the more important stretching becomes.

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Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...

Wrist-rotation stretch : This one is more subtle than the others, but give it a try. Stand with your arms out to the side and palms facing forward, like youre making a cross or T. Slowly rotate ...