Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the ...

Stott Pilates master instructor Jennifer Dahl gives a demonstration of the type of workout that has gained a great amount of popularity recently.

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

WESTBORO — The Core Connection will hold an open house April 27 to celebrate the grand opening of it’s new Stott Pilates studio at 18 Lyman St. Rita Matraia, owner and founder of The Core Connection, ...